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Top 5 Healthy Indian Snacks for Effective Weight Loss You Need to Try

In our busy lives, finding healthy snacks can be tough. Many traditional snacks are high in calories and unhealthy fats. Fortunately, Indian cuisine is rich in options that are not only tasty but also easy on the waistline. These five healthy Indian snacks can satisfy cravings while helping you lose weight effectively. Let’s dive in!




1. Roasted Chickpeas


Roasted chickpeas are a great snack choice for anyone trying to lose weight. They are high in protein and fibre, keeping you full and satisfied for longer periods.


Benefits of Roasted Chickpeas:


  • High in Protein: One cup of chickpeas provides approximately 15 grams of protein, essential for muscle repair and growth.

  • Rich in Fibre: They contain about 12 grams of fibre per cup, promoting digestive health and reducing hunger pangs.

  • Versatile Flavouring: You can season them with spices such as cumin or chili powder, creating a personalized and flavourful experience.


To prepare roasted chickpeas, simply drain and rinse a can of chickpeas. Pat them dry, toss with your favourite spices, and roast in the oven at 400°F for 20-30 minutes until crispy. Enjoy them as a crunchy snack any time of the day.


Close-up view of roasted chickpeas in a bowl
Deliciously crunchy roasted chickpeas ready to be enjoyed.


2. Baked Samosas


Traditional samosas are fried and high in calories, but baking them is a fantastic alternative. Fill them with a blend of vegetables and spices to create a guilt-free snack that still satisfies.


Benefits of Baked Samosas:


  • Lower Calorie Count: Baking reduces the oil use by about 75%, cutting down the overall calorie count.

  • Packed with Nutrients: Using ingredients like peas and carrots adds fiber and essential vitamins like B6 and C.

  • Great for Meal Prep: You can prepare them in bulk and freeze them for future snacks.


To make baked samosas, create a whole wheat dough and fill it with spiced potatoes and peas. Bake until golden and serve with mint chutney for an added flavor kick.


Eye-level view of baked samosas on a plate
Golden baked samosas served with mint chutney.


3. Vegetable Dhokla


Dhokla is a steamed cake made from fermented gram flour, known for being nutritious and light. It's an ideal mid-day snack that provides energy without extra calories.


Benefits of Vegetable Dhokla:


  • Fermented Goodness: The fermentation process enhances gut health, making it easier for your body to digest food.

  • Low in Calories: One serving (about 100 grams) contains only around 150 calories, making it a smart choice over fried options.

  • Customizable: Add vegetables such as spinach or bell peppers to boost nutritional value.


To prepare dhokla, mix gram flour with water, spices, and chopped vegetables. Steam for around 15-20 minutes until fluffy. Serve with coriander chutney for a fresh complement.


High angle view of a plate of colorful vegetable dhokla
Steamed vegetable dhokla garnished with green chilies.

4. Methi Thepla


Methi thepla is a flavourful flatbread made with fenugreek leaves, loaded with essential nutrients and taste.


Benefits of Methi Thepla:


  • Vitamin Rich: Fenugreek leaves contain vitamins A, C, and K, enhancing your daily nutrient intake.

  • Good for Digestion: Fenugreek is known to aid digestion, making thepla a wise choice for overall gut health.

  • Portable Snack: Easy to pack, making it a perfect on-the-go option.


To make methi thepla, knead whole wheat flour with chopped fenugreek leaves and spices. Roll out and cook on a skillet until golden brown. Pair with yogurt or pickle for extra flavor.




5. Sprout Salad


Sprout salad is a fresh, nutrient-dense snack that you can whip up in minutes. It’s full of vitamins and enzymes, making it a perfect addition to your weight loss plan.


Benefits of Sprout Salad:


  • High in Nutrition: One cup of sprouts can contain around 10 grams of protein and a wealth of vitamins and minerals.

  • Very Low in Calories: This salad is a fantastic low-calorie snack, often coming in under 150 calories per serving.

  • Refreshing: The crunch of fresh vegetables combined with sprouts makes every bite enjoyable.


To prepare a sprout salad, combine sprouts (like mung beans) with diced tomatoes, cucumbers, and onions. Drizzle with a bit of lemon juice for a refreshing and zesty treat.


Wrapping Up


Eating healthy while enjoying delicious snacks is absolutely doable, especially within Indian cuisine. The snacks we’ve explored—roasted chickpeas, baked samosas, vegetable dhokla, methi thepla, and sprout salad—provide an excellent balance of flavour and health benefits. By incorporating these tasty options into your daily routine, you’ll nourish your body while enjoying delightful treats.


So, when you next feel the urge to snack, give these healthy Indian recipes a chance. Your taste buds and your health will thank you!



 
 
 

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